1. Hlobo luni lombhede umntwana olufanele?Umbhede uvame ukukhethwa kuye ngokweminyaka yengane, futhi ngokuvamile kunezindawo zokulala nezindawo zokulala.Umbhede ulungele izingane ezisanda kuzalwa, futhi lolu hlobo lombhede lungamvikela kahle umntwana.Kodwa njengoba ingane ikhula kancane kancane, ubunzima bombhede buzophinde buhluke.Ngemva kwesikhathi somntwana, ungakhetha umbhede onzima kancane wengane.Kunezinhlobo eziningi zemibhede yezingane emakethe.Imibhede yezingane kumele ingcoliswe ngamakhemikhali.Imibhede ehambisana nemvelo nenempilo ibalulekile ezinganeni.Idizayini yemibhede yezingane nayo ihlukile, ngoba izingane zithanda ukukhasa futhi zithanda ukuncela.Ngakho-ke, lapho uthenga umbhede womntwana, kungcono ukhethe umbhede wokhuni, futhi luhlobo lwelogi, uhlobo olungadwetshiwe noma oludwetshiwe.Ezinye izingozi zokuphepha ze-cribs nazo zidinga ukunakwa.Lapho sikhetha umbhede wengane, kufanele sinake ukuphepha kwawo, futhi siqaphe ngokukhethekile ekwakhiweni kwesitayela.Isibonelo, uthango onqenqemeni lwemibhede, ama-cushion pads, njll. zonke yizindaba okufanele zibhekwe, ukuze kugwenywe izingane ekubeni zigangile kakhulu futhi zidale ukulimala okungadingekile.2. Izizathu zokungalali kahle kwezingane.Izici zemvelo.Izimiso nemikhuba yabazali yokuphila kuhlobene eduze nezingane.Kuvamile ukuthi abantu abadala babe namashejuli angajwayelekile noma bahluleke ukunikeza indawo yokulala efanelekela ukuphumula, futhi imisindo yendawo enomsindo kakhulu ingase ibangele izingane ukuba zibe nokuphazamiseka kokulala.Izici zobuntu, isimo sengqondo semvelo sezinye izingane sizwela kakhulu noma siphakeme ngokomzwelo, uma ingane idinga ukududuzwa noma umuzwa wokulondeka, abazali kufanele bakunikeze ngawo wonke amandla abo ukuze basize ingane ukuba igxilise isimo sengqondo, bese kuba nokuphazamiseka kokulala okubangelwa isimo sengqondo esingokwemvelo. ingakhululeka kancane.Uma izidingo zingahlangatshezwa, abazali kufanele bathathe isinyathelo kuqala ukuze bahlole ukuthi izinkinga zokulala zivela ezidingweni eziyisisekelo njengendlala namanabukeni amanzi.Abazali kufanele futhi benze umsebenzi wesikole owanele kusengaphambili ukuze bakhethe umkhiqizo ofaneleka kakhulu wokudla kwengane namanabukeni.3. Isikhathi sokulala sezingane ezincane Ubude besikhathi sokulala buhluka ngokuya ngeminyaka.Izingane ezisanda kuzalwa ngaphansi kwenyanga egcwele zidinga ukulala noma ukulala kancane ngaso sonke isikhathi ngaphandle kokuncelisa;izingane ezinezinyanga ezi-4 zidinga amahora angu-16-18 okulala ngosuku;izingane ezinezinyanga ezingu-8 kuya ku-1 ubudala zidinga amahora angu-15-16 ngosuku Ukulala;izingane ezifunda isikole zidinga amahora angu-10 okulala ngosuku;intsha idinga amahora angu-9 okulala ngosuku, kanti amahora angu-8 okulala ngosuku ngemva kweminyaka engu-20 anele.Yiqiniso, okudingeka kuboniswe lapha ukuthi kunomehluko omkhulu ngamunye ngesikhathi sokulala.Abanye abantu badinga amahora ayi-10, kanti abanye abantu badinga amahora ama-5 kuphela ngosuku.U-Edison, umsunguli odumile waseMelika, ulala kuphela amahora angu-4 kuya kwangu-5 ngosuku, esagcwele amandla, futhi wenza izinto ezingaphezu kwezinkulungwane ezimbili ezisungulwe isintu ekuphileni kwakhe.Yiziphi izinkinga zokulala ezinganeni ezincane?1. Ubunzima bokulala noma ukuphazamisa ubuthongo.Owokuqala kusho ukuthi ingane ayikwazi ukulala, kanti lokhu okulandelayo kusho ukuthi ingane ayilali ngokujulile noma ivuka kalula.Lapho abantu bekhula, uhlobo lokuphazamiseka kokulala lusondela kakhulu kubantu abadala.Ngakho-ke, ungamgconi ngokweqile noma uthuse ingane yakho ngaphambi kokulala, futhi ngesikhathi esifanayo vumela ingane yakho ihlakulele umkhuba wokulala njalo.2. Ukuzungeza ukulala: ukwehluleka kwe-neurodevelopmental.Izingane zihlala zizungeza ama-degree angu-360 ngenkathi zilele, okuphinde kube isithiyo esikhulu ekulaleni kwezinsana.Omama abasanda kuzalwa bahlale bekhala ngokuthi ingane uma ilele ilala ngapha kodwa uma ivuka isuke ingazi ukuthi ilibhekise ngakuphi ikhanda.Abazi ukuthi bazomsiza kangaki ukuthi ajwayele.Umqondisi uLiu uthe ukuzungeza kwezinsana nezingane ezincane ngesikhathi sokulala kubangelwa ikakhulukazi i-neurodevelopment yezinsana nezingane ezincane.3. Ezinye izingane ziyamemeza kungazelelwe lapho zilele.Kungenzeka ukuthi bethukile emini, noma baphupha belele.Uma kwenzeka ngengozi, kungenxa yezizathu zomzimba kuphela, ngakho-ke umama akadingi ukukhathazeka.Kodwa uma izinkinga ezinjalo zokulala zivame ukwenzeka, cishe zibangelwa yi-pathology, futhi omama kufanele bayise izingane zabo esibhedlela ukuze zihlolwe.Indlela yokuthuthukisa imikhuba emihle yokulala ezinganeni 1. Lawula izibani.Izingane zingacisha isibani ukuze zilale.Uma abazali bekhathazekile, bangakhanyisa isibani sasebusuku.Ochwepheshe baveza ukuthi ngemva kwezinyanga ezi-3-4 ubudala, ingane ikhiqiza i-melatonin eyengeziwe.Uma igumbi linokukhanya okuningi, ngeke likwazi ukukhiqiza i-melatonin., Kulula ukulala kahle.2. Geza ngaphambi kokulala.Isikhathi esingcono kakhulu sokusiza ingane yakho ngokugeza amahora angu-1-2 ngaphambi kokulala.Kungasiza imisipha ukuba ikhululeke.Ngesikhathi sokugeza, ungenza ukuxhumana okungokomzimba nengane, uyihlikihle izandla nezinyawo kancane, futhi umsize asule ezinye ngemva kokugeza.Ukugcoba kungasiza ukulala.3. Lungisa izinga lokushisa.I-metabolism yengane ikhula kancane kancane ezinyangeni ezingu-2-3, noma kulula ukwesaba ukushisa lapho udla ubisi.Uma indawo yokulala ishubile, kulula ukulala kahle, ngakho-ke abazali bangavula isiphephetha-moya esisesilinganisweni, esingaba ngu-24-26°C.Uma wesaba ukuthi ingane yakho izobamba umkhuhlane, ungayimboza nge-quilt encane, noma ugqoke umkhono omude omncane.Yiqiniso, umzimba wengane ngayinye uhlukile, ngakho izinga lokushisa elifanele liyahlukahluka kumuntu nomuntu, futhi izandla nezinyawo zengane azibanda.
Isikhathi sokuthumela: Oct-12-2020